Saturday

I had the most fun time today catching up with friends. Even though I haven't seen them in over 4 years, it was as if we had never been apart. I'm so blessed to have friends like those 4 girls (1 couldn't make it). I have to get more information, but Rachel, the one girl, is going on a mission's trip to Romania in June, and invited the rest of us to join her. I think that would be amazing! We'll see.

Intake/Outake:

Breakfast: Rice Chex cereal with soy milk, 1 banana
Lunch: (Dunkin Donuts) veggie egg white flatbread sandwich and a blueberry coffee with cream and sugar; an ounce or 2 of 60% cocoa, 2 organic crispy oatmeal cookies
Dinner: some kind of organic fruit flavored corn and oat cereal (don't remember the name) with soy milk.

So, I didn't do so well on getting more veggies today, and I did have those 2 cookies and chocolate, but I didn't have any donuts (the rest ordered donuts after we had finished our sandwiches). I also didn't have much water, just a glass after my T-Tapp workout, since I was away for a lot of the mid-morning through mid-afternoon.

Exercise: T-Tapp MORE Instructional

Wow, my inner thighs are so sore (in a good way) from the lunges from yesterday's workout. I realllllly tightened all the muscles in my leg I could find. My bursitis in my shoulder started acting up just a tad this morning, but thankfully it's never been as horribly painful as it was the very first time I got it 6 years ago -- I was in tears after waking up in the middle of the night in soooo much pain, and would just hold my arm kind of in front of me because it hurt so bad. I'm so thankful it's not been that bad since. It's just enough that I think, "Oh, no, my bursitis is coming back?" but it's not bad enough to even take Tylenol or anything.

Okay, overall, I'm pleased with the day, and tomorrow I'll try to do even better. =)